That's not really the case. For many people, if they know that too much sugar is bad for them, they think of sugar as in white sugar they add to the coffee or in terms of candybars, when instead they should think about carbohydrates as a whole. Replacing soft drinks with orange/apple juice many people would consider a healthy choice, but in the end you're still trading sugary water for sugary water (unlike eating whole fruit which has fiber and other elements to balance out the fructose). Then you get into potatoes, pasta, rice and bread which don't help when trying to lose or maintain weight.
Ask around amongst your friends and family. Tell them that you're trying a low fat diet. They will congratulate you on your life choices. Tell them you're trying a low carb diet. They will tell you you're killing yourself and you should stop because body needs energy to survive. Most "diet" products replace fats with carbs, which may even be a net negative in some cases when trying to diet.
I don’t even blame them. I was taught similar in high school, and I specifically recall them suggesting juice over soda as if there was a big difference.
The sugar industry paid for the early studies that blamed fat for weight gain and resulting health issues. That’s why everyone hates low carb diets. I still think there needs to be a tobacco industry level lawsuit against and crackdown of high sugar items.
I also don’t think anything containing high levels of sugar should be marketed as for children. Look at the absolute trash they market to children, and half of them claim to be healthy! Fruit juice, fruit snacks, sugary breakfast cereal, garbage drinks like Capri Sun, Oreos, chips, etc.
Practically the only healthy thing marketed to children is pre-packed apple slices (as if apples dont come in natural packaging, sigh).
Why can’t we market healthy stuff to kids? Whole grain breads can be good in the right sandwich. There’s gotta be at least one veggie they like, there are like a billion different vegetables. Olives are delicious.
They do.