Regarding body workout:
No no no no no. If you are bodybuilding newbie, DO NOT start bodybuilding by reading articles from the web. Create your workout plan with your instructor, your gym should have one. Stay healthy.
No no no no no. If you are bodybuilding newbie, DO NOT start bodybuilding by reading articles from the web. Create your workout plan with your instructor, your gym should have one. Stay healthy.
Personally I tell people to steer clear of personal trainers. If only I could recount the amount of crazy (and sometimes dangerous) things I've seen them get their clients to do, all in the name of "getting fit". Stick to big compound movements like squat, bench and deadlift and that'll be more than enough past just the starting out stages.
One can then ask better questions and be less vulnerable to the instructor's misconceptions (due to parochialism or inherited from his instructor, etc).
I guess this applies any field where a large component of inexplicit knowledge is combined with safety considerations, e.g. driving lessons, piano lessons, rock-climbing