And there is nothing like seeing and feeling results three weeks in to take one through and beyond.
And there is nothing like seeing and feeling results three weeks in to take one through and beyond.
And most of all I hated those workouts.
Then I got a weight set and started doing squats, deadlifts, rows etc. Starting Strength like routine. Was increasing weight constantly. I was in horrible shape so the workouts felt very intense at 50-90 lbs. There was noticeable muscle growth and I felt a lot more strength in daily activities.
I liked those workouts and had zero motivational problems. No mental tricks necessary, except maybe having the weights at home staring at me. The results were more obvious. Tried my old high rep routines and could do 35 25lb curls etc. Maybe I am cut out to be like Arnold, it feels like smooth sailing.
For me the case is the opposite. I get sick of feeling "burn" from high rep routines and would rather do squats then cleans that leave me panting on the floor, without burn.
It may be a genetic difference. People have different proportions of fast and slow twitch muscle and excel at different sports.
And the P90X style workouts with bodyweight do cause some muscle growth. That's how people post ripped pics of themselves after programs like P90X. A bit of muscle growth usually combined with fat loss.
I was surprised that a mere 100 lb weight set would feel so heavy even though I could do 50 pushups, 12 pullups, etc. I expected I'd need 2-300 lbs to really feel the weight, really overestimating the shape I was in after doing bodyweight drills.
I'm personally trying the reg park system (pre steroids style powerlifting, through stronglifts.com) because i'm aiming for a bit of bulk (i have no illusions of becoming mahoosive).
It is very easy to modify the program to suit your needs. If your friends do not care that much about endurance, I would suggest not doing the doubles version, keeping rep counts low (eight or less) and trying to increase the weight from week to week. They should also take in enough protein, perhaps through whey protein supplements, but definitely no steroids.
What's more important than anything of the above is how much effort you put into every workout. If they push themselves hard enough during the resistance training parts, there will be nothing to worry about and there's plenty of massive after-pictures from P90X online to prove this.
P90X will give you massive performance improvements for almost every physical activity. If you just want to bulk up, look up hypertrophy training. That will be much easier mentally if you don't necessarily care about fitness.
A lot of hollywood actor training uses these principles. Actors need to get in shape quickly for various roles and trainers focus on getting the ripped P90X look instead of forcing real growth in such short timeframes. Ripped will look better naked than adding 10 lbs of non-ripped muscle. For example Bradd Pitt was maybe 160 lbs in Fight Club but looked much bigger because of muscle definition and upper body shape.
But if you really want to go from skinny to big/normal, not just ripped, heavy weights are the long term solution. 30 lbs of new muscle will look better than ripped. I don't know the details of P90X but recommended equipment is 50-90lb dumbells and a pullup bar. Most people use 50 lbs max and that's not going to cut it.