I think us folks that have been coding for 20+ years can properly utilize AI coding assistants because we can take the code it spits out and usually understand it pretty quickly and debug it if needed. It's just a skill that comes from writing code for so long.
I have seen many jr level programmers struggle with AI coding assistants because they ask a question, get some code, paste it in, realize it doesn't work, but don't know why or the right questions to ask to properly debug it and get it working.