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Comment by Clubber | Hacker News Reader

Ya smoking is addictive as hell to a lot of people, particularly if they got hooked young. They all know it's bad for them too.

So what judgements do you cast on smokers?

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My best friend in the world literally told me this morning that he's trying to quit again (we've been friends long enough that I remember when he started smoking). He said he wishes he could "bitchslap" his younger self. The odds probably aren't good, but I'm going to encourage and help him in any way I can. He's young enough that he can probably still recover from most of the ill effects.

A vape where he can control the nicotine and lower it progressively works well. Start kinda high while he gets off cigarettes and lower it once he starts to think of cigarette smoke as less appetizing than before. I found that nicotine is not the only addicting thing about cigarettes, and I don't mean just the habit, so vaping helps as an intermediate step.

I wish him luck. I'm sure he's tried it but substitutes like vapes or gum at least get the tobacco out. That would be a significant improvement over cigarettes.

>I'm going to encourage and help him in any way I can

Imagine how counterproductive it would be to call him a dirty, stinky smoker, take some of his money and not allow him in your house. That's kinda my point with this whole diatribe.

I don't allow him to smoke in my house or car, but I'm not mean about it. He's doing the gum this time; I encourage vaping, but he believes that that is as bad for the lungs as smoking which I doubt highly.

Have him read this from the NHS. They recommend vaping as a substitute for smoking. I feel they are less compromised than US institutions.

https://www.nhs.uk/better-health/quit-smoking/vaping-to-quit...

Will do. He’s not really into the medical establishment regardless of the country of origin, but it can’t hurt. I do appreciate any suggestions.

I would highly recommend against using him or a vape. When you use gum or the vape you aren't combatting the addiction or the habit. Using the patch is more effective as it allows you to tackle the habit while weening yourself off the nicotine

The patch works really well. When I quit I bought the step 1 patches and just cut them down to ween myself off the nicotine. They work good because they help you tackle the habit while keeping the nicotine cravings down. The habit is actually the tough part to overcome.

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