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2000 calories of protein def fends off hunger.

If I know I'm going to be traveling all day, I load up on eggs for breakfast. It beats getting ripped off for crappy snacks at travel waypoints.

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whole eggs have substantial fat, as a confounding factor in your analysis

I think OP's statement was cutting corners. Protein and fat both help you stay full for longer. Carbs/sugar do not. Even this statement cuts corners, but overall science supports the general sentiment.

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