CPAP has been life changing for me. For my entire life I struggled getting up in the morning, and I never felt "refreshed". Getting up before 9-10AM was super difficult. I also was often in a sort of fugue state when I would first wake up, I'd often have no memory of any interactions, and apparently was often mean.

Now I can easily get up, even at hours that were previously unthinkable, and more often than not feel fully recharged.

I have no doubt that played a part in me being unhealthy - though by no means was it the sole reason.

As an aside, also getting on a dose of Semaglutide has been similarly life changing. The damn near elimination of "food noise" has been incredible.

I know there are a number of folks of the opinion that its somehow cheating. But for me I am left wondering "Is this just how normal people feel?".