I've absolutely spent time procrastinating by hunting for the perfect tool, and it took me some time to realize that. But I've also found that a good tool can be a force multiplier that can make a huge difference in productivity and more importantly, the likelihood that I'll stick with something.
I've tried and failed numerous times to succeed with a simple text note. I love the idea of the simplicity. But I could never make it work.
A few years back I learned that I have aphantasia - my mind's eye is blind. When digging into this, I learned that people's ability to visualize is a spectrum, and while I'm on one extreme end of it, there is a huge variance in how people experience the act of thinking. It made me realize why <thing> that worked for <person> never worked for me, and why you'll find so many people evangelizing <specific approach> because it worked for them.
I've learned that tools that help me visualize my thoughts completely change my relationship with them and help unlock deeper thinking. Over time, I've realized that some tools really are "tools for thought". My brain can't do X, but Y tool can, and it becomes part of my extended conscious experience and enables me to do things I couldn't before.
I think the critical factor here is to be honest with yourself about what is or is not actually working for you. Recognize the trap of trying to solve problems with tools that aren't really going to change much. But do use tools that help.