Any advice for good ones?
An overview of some equipment in this category:
Then for extensors get some rubber bands.
Source: I've been doing grip strength training for over a decade, my basement is completely filled with grip training tools. So, trust me bro. Honestly though, bouldering is probably the best, can't do that at a desk though.
Had CTS many years ago, couldn't even hold a lightweight briefcase in my hand - and the pain was miserable - a single injection into the bad wrist and now 20 years later I am still pain free.
Not sure if it would work as well in all cases, but it was life-changing for me.