I appreciate it. I'm thankful the lifestyle guidelines are improving in adoption rates and quality. What I mean is that more and more diet and exercise (and meditation) are as key as any highly successful targeted drug. The idea is to do all simultaneously. https://en.wikipedia.org/wiki/Biopsychosocial_model?wprov=sf...

There are studies (multi-generational long-term) telling us that positive/meaningful social experience is one of if not the greatest factor in affecting healthspan.