I read somewhere here that, in the case of what's app more metadata is shared with meta, and telegram doesn't have E2EE by default for groups.
Didn't check though.
To their point, there are benefits to federated systems. But I've yet to see a federated system have moderate to large usage without becoming centralized. Think email. And until this problem can be solved you're still left with a "trust us" problem. There's no trustless system out there, yet. But hopefully it comes in the future. In the meantime, signal is the best if you also want to communicate with anyone that can't tell you if a stack is FIFO or LIFO (or even know those acronyms).