I have never had an account banned for using this. I do my utmost to avoid being banned, including setting up headers. If you are concerned, try this on a non-critical account first. And, of course, spamming or making too many requests can lead to a ban.

if you're the kind of person wanting to do bots you're not going to get found probably because you'd use spoofing, proxies or vpns, and multiple accounts.