Meh he’s such a quack. Followed his advice and it took a while but I got sick beyond comprehension. Later I found out he’s always talking about 1 out of a 1000 compounds in every plant and for example if that one compound seems to be doing good, let’s ignore the 999 other ones.

It’s not even good for the planet. Veggies don’t even grow up here in the northern hemisphere for half of the year so everything is imported.

If you wanna follow anybody follow Bryan Johnson. He takes over 100 supplements and I figure that’s probably what it takes if you wanna live off plants.