I came, I sat, I conquered. So simple, yet immediately effective. (Full disclosure: I'm a regular meditator, so it's pretty easy for me to slip into mindful awareness.)
Thank you for this!
Thank you for this!
I often set a minimal timer (e.g. 15 m) and then, either:
- use the 1-minute interval to get a rough idea of how much time has passed, or
- practice different breathing patterns (e.g. 3 breaths per minute)