One of the biggest lessons in life is learning that you don't have to care what the fuck others think about you.
Your life is short, and less than 1% of 1% of all the people you would ever meet will be of any consequence to you, let alone the rest of humanity whom you will never even know existed.
So if you want to disconnect: Go for it. Pedal to the metal. Afterburners blazing. Who the fuck cares? It's your life, not their's. They can leave a voicemail and wait for you to get back at your leisure.