It did not help much either.
For me the first real flying was very overwhelming as so many things were happening and had to be taken into account. Luckily my instructor was good and took the load that I didn’t yet need to handle and then I gradually prioritized and got familiar.
As others have pointed out the feel of the plane is just not there in a sim.
I’d even say that things like trim I did not fully understand until in the plane, what a difference it makes and how much less tired you are after.