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I am dying to know how it was possible. Do you have a reference to nutritionist or perhaps a meal plan? Where can I learn more about such things?

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I do. Are you in the US or EU? What’s your email?

Why not post publicly? At least the broad outlines. I've yet to see any sort of real secret to losing weight. Calories in/out is obvious but there is a fair amount of detail in how you go about that to get vitamins/micronutrients, fiber, and achieve satiety. Speaking as someone who has routinely lost (and obviously gained) large amounts of weight.

I think some of the material is copyrighted. The broad outline is explained here:

https://idealprotein.com/science/

https://idealprotein.com/healthcare-providers/

The website addresses some of the myths including of calorie in/out because not all calories are equal and also every type of food can lead to weight gain.

My own experience is that I eat much more and don’t go hungry. I eat every 4 hours.

Btw ketogenic is not equal to keto diet. Sometimes people confuse the terms. Most of my fat comes from two spoons of olive oil I eat daily.

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