Due to design issues relating to implicit sync with wayland any misbehaving app can cause your entire desktop to drop frames so if you're a multi monitor user expect stutters when the browser you have open in the background was a little too slow. Or worse if an app is badly broken [1]
The good news is that all of this is fixable. Windows has forced compositing for most cases and it performs much more consistently. A browser taking a while to render can't hang unrelated windows' composition. Wayland compositors can get there too eventually by moving to explicit sync APIs [2].
For now if you do care about these issues staying on compositorless X is the least bad option.
[1]: https://github.com/ascent12/compositor-killer
[2]: https://www.collabora.com/news-and-blog/blog/2022/06/09/brid...