Quantized embeddings are just that, but you introduce some discrete structure into the NN, such that the representations there are not continuous. A typical way to do this these days is to learn a codebook VQ-VAE style. Basically, we take some intermediate continuous representation learned in the normal way, and replace it in the forward pass with the nearest "quantized" code from our codebook. It biases the learning since we can't differentiate through it, and we just pretend like we didn't take the quantization step, but it seems to work well. There's a lot more that can be said about why one might want to do this, the value of discrete vs continuous representations, efficiency, modularity, etc...
Conceptually I understand embedding quantization, and I have some hint of why it works for things like WAV2VEC - human phonemes are (somewhat) finite so forcing the representation to be finite makes sense - but I feel like there’s a level of detail that I’m missing regarding whats really going on and when quantisation helps/harms that I haven’t been able to gleam from papers.
But really it's only really useful if you absolutely need to have a discrete embedding space for some sort of downstream usage. VQVAEs can be difficult to get to converge, they have problems stemming from the approximation of the gradient like codebook collapse