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Great comment enginous. I want to look into variable interval reinforcement now, as I've been approaching this from more of a research-based angle.

The solutions should be hybrid, though I still believe that better behavior, reinforced by technology, is what will be the most effective. If you have your client reinforcing good checking schedules, that's a behavioral/technical win/win.

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That's a great point: technology can be very effective at shaping human behavior.

You might want to check out the Stanford Persuasive Tech Lab's project on behavior design[0], which has some resources about how to use technology to change human behavior.

[0] http://captology.stanford.edu/projects/behaviordesign.html

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