It's just sad because so many people accept this kind of mediocrity as the norm, when I absolutely believe it doesn't have to be. If you actually enjoy your job, the technology space, and your coworkers (all achievable in theory), then no matter how old you were, those other asks would be givens. And in addition, you'd be 100% likely to be more successful and have some pull when you need some emergency (or necessary) time off.
If money isn't your primary motivator, then heck, let something else be at least!