I'd rather have a 5-10 minute standup than have to write such an oddly detailed report twice a week on what I "weighted" in on.
With that said, in my experience, many stand-up formats devolve into some version of "the two most talkative people have a conversation for 30 minutes while everyone else listens". I'd probably get more value out of doing a write-up than sitting through a meeting like that.
It really depends on the health of the stand-ups on the team.
It can, but in my experience with employers who push async as primary communication, the noise is MUCH higher than regularly scheduled stand-ups.