I mean, maybe for you, anecdotally. Anecdotally, I had a friend at 23 who almost died due to his unhealthy drinking and his body basically shutting down. Doctors told him he couldn't drink anymore. And studies have shown that any amount of binge drinking/eating is bad for health outcomes long-term.

You're actually proving my point... people just hand-waive away warnings about future problems, using cherry-picked "evidence" like "hey my friend binge-drank for 30 years and he's fine", or "my father smoked two packs a day for 50 years and he's still around".

Similarly, (ab)use of technology for the wrong thing sets you up for problems later on. Don't do that and you avoid the problems later on.

But nobody wants to listen to the doctor telling them to drink less or give up smoking. Just like nobody wants to listen to good advice from experienced technologists. Sigh.