So TLDR - it depends?
I had the opportunity to do a cold plunge (twice over two days) recently and I really enjoyed it. I felt "better" for several hours afterward. All my little aches and pains were gone, felt more clearheaded somehow.
I had the opportunity to do a cold plunge (twice over two days) recently and I really enjoyed it. I felt "better" for several hours afterward. All my little aches and pains were gone, felt more clearheaded somehow.
Now that we have this. We can use it as a reference for future longitudinal studies with larger groups of people.