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I used to hear to Hucci alot back in the day because most of his songs would hover around 60-70 BPM, I'd gather it was having a similar effect.

I use Erik Satie a lot (https://www.youtube.com/watch?v=5pyhBJzuixM). Also ASMR videos of mechanical keyboards (https://www.youtube.com/watch?v=_zq5blZL1P4). Wonder what a light with some randomness would do.

You could hook up some physiological monitors and try all kinds of light patterns.

Nice idea, but sound distracts me very much, I just wanted to suggest a package deal: blinking led with a pair of noise canceling earbuds :)

It does, but the blinking was better in my case.

I used to do beats high to low, instrumental music basically.

; )

brain.fm really seems to help me out, when I remember to use it!

Try Endel! Works great for this type of stuff IMO.

Does seem good. I laid it on top of some typing sounds, and it's a bit elevator muzak but that might be why it works.