It used to haunt me to the point where I was worried about the longevity of my career.

It took many many years and several steps to address it.

1. My walking posture was bad with flat feet. So I addressed it with physiotherapy to change the way I walk. It was a success, my legs no longer pulled my hip incorrectly.

2. And then I need to change my home office to standing desk. It helped tremendously, no more pinched nerves.

3. And then my wrists, shoulders, and core are simply too weak. I started lifting weights and do core exercises. It helped tremendously as well. It makes me aware of my anterior pelvic tilt.