Therapy can be a deep healing process or a superficial fix, just as psychedelics like shrooms, LSD, or MDMA can be used daily by some (suggesting a shamanic lifestyle, in my opinion) or lead to profound insights in a single ayahuasca trip for others.
It's true we shouldn't judge what works for someone without knowing them well, and even then, we can only offer suggestions. But when comparing, we should ensure we're not misrepresenting the situation, whether intentionally or not.