That said, the spec sheet MobileMark benchmark says battery life is as good as 14.3 hrs in max battery setting on WUXGA Low Power (non-touch), Win 11, 52.5Wh battery, versus a performance mode getting 5.0 hrs on 2.8K OLED (non-touch), Win 11, 39.3 Wh battery. With 'local video playback' lasting longer. So I guess it's very hardware and use-case specific. (https://psref.lenovo.com/syspool/Sys/PDF/ThinkPad/ThinkPad_T...)
Two cool things that TLP does is allow you to set battery charge thresholds for better battery longevity (I limit mine to 80%), the other being automatically changing the energy performance preference (EPP) in the amd-pstate driver, so if you're on battery you could get it to automatically switch to power saving or balanced powersaving etc. I get an 8-10 hr battery life even with the 80% cap capacity, with several MS webapps running in Edge (Wayland), including Teams and Outlook, VS codium and Firefox running in the background.