I wonder if this "stay in the way of it and let it hit you like a track..." piece is his wording.
Three years ago I was really grieving lost relationship, floating (not drowning) in sadness... and I found this piece of electronic music by San and Tac [0] with these words placed in the background. I would listen to this song and one day I realized, walking in a park, that I could really let it in. And I did... at it was beautiful...
[0] https://www.youtube.com/watch?v=q6Y2BnKy8Eg
Love & Stillness