FWIW -- You're not wrong that you could probably get a diagnosis if you wanted to, but everything you describe about your experience is relatable to almost everyone. That's exactly how farm workers spend 8 hours picking strawberries, how carpenters spend 8 hours hammering joists, and what everybody is doing when they miss that turn.

In a lot of mental health diagnoses, its the persistent inability to "cope" that warrants treatment rather than the little laundry list of symptoms (which are often very common and relatable). Lots of people don't learn that and needlessly feel alien or pathological when actually experiencing a very everyday and relatable sort of life.