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Here is some handy regex:

/^([\w\!\#$\%\&\'\\+\-\/\=\?\^\`{\|\}\~]+\.)[\w\!\#$\%\&\'\*\+\-\/\=\?\^\`{\|\}\~]+@((((([a-z0-9]{1}[a-z0-9\-]{0,62}[a-z0-9]{1})|[a-z])\.)+[a-z]{2,6})|(\d{1,3}\.){3}\d{1,3}(\:\d{1,5})?)$/i

Apparently, you need something like this to fully comply with the RFC: http://www.ex-parrot.com/~pdw/Mail-RFC822-Address.html

Or you can just do some basic checks and verify it by sending an actual email.

Or just check for an @ symbol and use confirmation email.

It's worth hesitating before introducing a confirmation-email step. You're certainly going to lose people every time you increase the complexity of the signup process.

In some countries (EU?) you're required to do a confirmation-email step.

MX/A records can be useful for this as well.

Also, libphonenumber from google works.

2nd this.

You shouldn't need to worry about phone numbers, just use libphonenumber and you're done.

fyi: see itu-t e.123 for standardized phone number notation: http://www.itu.int/rec/T-REC-E.123-200102-I/e