Avoid sugar, regardless of whether it is added sugar or not.
Sucrose is effectively 50% fructose.
And the supposed benefits of fruits are pretty much non-existent.
Sucrose is effectively 50% fructose.
And the supposed benefits of fruits are pretty much non-existent.
Excess of anything is harmful by definition (otherwise it is not in excess).
The only question is how much is too much.
No fiber and no phytonutrients. The supposed benefits of both are basically hypotheses with really crappy observational data to support them.