You should avoid plastics in general if you (rightfully) worry about forever chemicals.
You should avoid plastics in general if you (rightfully) worry about forever chemicals.
In the case of plastics, filtering water helps. Even simple charcoal filters can catch a lot of it. Store your food in glass containers as opposed to plastic. Don't use non-stick cookware, some type of metal + fat works fine once you get a practiced technique. Use a stainless steel thermos, and minimize the amount of time hot liquid comes into contact with plastic components/containers. Heat breaks down plastics more easily and generally results in higher levels of contamination. Cold water passing through a plastic tube in your fridge is probably fine.
Even still, food is often grown with and amongst contamination. Your friends and family probably don’t care or know as much as you do, so you get a nice dose when you are over for dinner. So much food is transported in plastic because it is cost-effective. It’s in the water at this point.
Furthermore, in my personal experience, I can get obsessive about avoiding plastic/PFAS. People do not like to be lectured about plastic and PFAS so it is socially draining sometimes.
FYI There are still options for nonstick pans without PFAS: https://www.consumerreports.org/home-garden/cookware/best-fr...
IMO ditch the concept of nonstick pans and just use fat on stainless steel.
Amen. One would be best advised to stick to the tried and true.