>>So we are now off of fasting?
Why not start the day with breakfast and not eat late in the evenings? Eating late is also often linked to poor sleep
Why not start the day with breakfast and not eat late in the evenings? Eating late is also often linked to poor sleep
I do not consider my lifestyle fasting, though I rarely eat breakfast and typically have dinner 6-7pm. Which is ~6 hours before I go to bed.