I know people who don't drink often, much who still party and are "fun" to be around. And I know people who are boring who don't mind a drink.
I succeeded in quitting and of course it wasn't true. Literally every aspect of my life improved. An addicted mind is an unreliable narrator.
Now imagine there's a magic potion that make it feel like it all goes away even if for just a little while.
Does that help explain it?
The fact one chooses to imbibe instead is not the thing bringing you joy, it’s escapism. So the fact you would conflate that to others that are content and have no need to escape is ass backwards logic.
If the criticism was phased as, “a drink really helps me unwind after a stressful day/week” I’d get it. But it’s usually projected outwards as “you must be boring/miserable for not drinking”. That’s the rub.
Unfortunately these effects are inseparable from less desirable ones: guilt, anxiety, upset guts, hypersensitivity to smells, hair-trigger impatience, flop sweat.
Also I say I’m a non drinker as I think it’s the most accurate description but it’s also not a law or taken super duper literally. Middle aged Me probably averages 3 drinks a year. Some years I might have ten, some years zero. I had a few years where I drank every day. I partied a lot as a teen (regular shitface drunk), quit for most my 20s, then started drinking wines when I was in my early 30s, and quit again and have been super infrequent drinker since (about last 12 years). I’m always surrounded by people drinking, I know they enjoy it, I don’t frown upon them for imbibing. It looks like a hobby to me, people talk about whiskey/wine/brewers like they talk about sports teams. I’m just not very interested in it. Sports either for that matter.
Anyway, you can be quite a successful billionaire and have no one likes you. Being right and rigid is boring, sometimes being unhinged is interesting.
Just because you think your life would be miserable/boring without alcohol, doesn’t mean my actual life without alcohol is miserable/boring. To me, I find people that lean into this projection don’t even realize that their life is already miserable and the drink is what makes things tenable