You are not really engaging with these training materials in context. The entire point of the training is to not draw conclusions in areas in which you are not an expert, in discoverable media. For example, you are a software developer. Writing to your colleague that this change-list reduces an algorithm from quadratic to linear time complexity is within your wheelhouse. Posting on a mailing list that you think some other team's product will crush the competition is not really within your domain, because you are not an economist. Drawing conclusions of law is the worst of all things to do because even though you're just some idiot, those conclusions become discoverable and opposing council will put them on the record out of context even though you are just a Junior Associate Moron, not a person in a position to draw that conclusion.