Thanks. I love that. #3 and #4 are helpful. I need to get out of the "This is the most important thing ever!" impulse when it arises. My mind goes into a complete overhaul in that direction, and I find the whole thing incredibly discomforting. I like what you said about having a list of things along with priorities. I'm trying to do that a little more--I call them "anchors", things you can sort of rally around when the impulses start firing uncontrollably. Thanks again--appreciate your response!