> p=0.05 means that one POSITIVE result in 20 is going to be the result of chance and not causality
No, you still didn't get it. In the example above, a full 100% of positive results, 20 out of every 20, are the result of chance and not causality.
Your followup discussion is better, but your statement at the top doesn't work.
(Note also that there is an interaction between p-threshold and sample size which guarantees that, if you're investigating an effect that your sample size is not large enough to detect, any statistically significant result that you get will be several times stronger than the actual effect. They're also quite likely to have the wrong sign.)