Anybody has done breathwork naturally without even knowing about its existence? I didn't know any of this (had 0 interest in the body/yoga/meditation before) and I used to do this pattern of deeply inhaling slowly and holding until I can't really anymore, then slowly exhaling. Then repeating for a few times. Very relaxing. Although I know about breathwork a bit more now and the different patterns, I am not sure if this practice has a name (but I wouldn't be surprised to find out if so).