so you're implying speed atleast 10x the speed of light? i think you'll have better luck increasing the human lifespan instead.
edit: souce as in something a regular average joe can make sense of haha
More broadly, the series Cosmos with Carl Sagan was excellent, and is worth a view. The bit about time dilation is at https://www.youtube.com/watch?v=kWgEzxi_A0w . The more recent one with Neil Degrasse Tyson is also good (but while I enjoy both, I think I prefer the older one)
This site also has a "Newton's universe" mode, which pretends that relativity doesn't exist. Interestingly, in that case you would take over 44 years!
[0]: https://www.omnicalculator.com/physics/space-travel?c=EUR&v=...