and then, you need something to get rid of the excess zinc...
If this is wrong for humans, then the US Govt is certainly not giving a toss about its unqualified statements!
Stomach acid dissolves metallic zinc, producing zinc chloride, which is a corrosive product damaging the stomach lining.
And if the British Govt was really bothered about our health, it wouldnt allow very hard water with lots of lime scale that inhibits zinc uptake, and if the medical experts were that bothered, they would be checking our diets, but they dont, just like they dont bother about tobacco products.
Some many expert criminals its hard to know who to listen to.
[1] https://pubchem.ncbi.nlm.nih.gov/compound/Zinc#section=Toxic...