> Diet high in red meat: Nope. Only if your diet is also high in carbs (the American diet). Eating a grass fed steak with some broccoli and walnuts on the side. Ok. Eating a steak with baked potato and chocolate brownie for dessert, na.

Cope. Of course adding broccoli and walnuts will make it healthier. Now substitute meat for beans and it will be even healthier.