Low in fruits: What kind of fruits? Not all fruits are created equal and it's important how we consume them. Drinking fruits in smoothies doesn't mean you're healthy. Eating Blackberries, Rasberries, Strawberries, Avocados, yea. Eating grapes, raisins, apples, no

Diet high in red meat: Nope. Only if your diet is also high in carbs (the American diet). Eating a grass fed steak with some broccoli and walnuts on the side. Ok. Eating a steak with baked potato and chocolate brownie for dessert, na.

High in sodium: Nope. Only if your diet is also high in carbs

Low in milk: Lol

Alcohol consumption: Yes

Tobacco use: Yes