this sounds like the diet i started per the recommendation of my doctor after he kicked his migraines doing this. i am a long time sufferer of cluster headaches and this looks to be the first year ive been able to abate them for an entire cycle/year.

low carb, low inflammatory, high protein ratio combined with heady/meaty lettuces and non root veggies.

the american food pyramid is a farse and drastically needs to be updated.