This is effectively isomorphic to the obesity epidemic. You can try to white knuckle it with sheer discipline or run 80 miles a week, and some people manage to do that, but mostly it's a matter of food environment. If you have a genetic predisposition to frequent snacking, typically the only way to avoid it in the long run is to not have shitty snack foods available to you at all. Expecting to just control yourself when the option is there not to usually doesn't work at some point. You can't binge on screen time if you have no screens around.
I have a very different perspective of college than you. Some semesters I only had ~6 hours of classes on Tuesday and Thursday, so the majority of my time was spent not learning, but rather reinforcing through rote memorization (so-called "studying") and busywork (homework).
I don't think college is a good model for how to schedule and manage your life, because I don't think college is a good model for anything
I'm forever indebted to my college
Some classes were exactly like that: the professor taught straight from the book, so I stopped going to class and just read the textbook instead. I showed up for the finals and got an A (or turned in a project at the end of the semester and got an A)
But other than the CS classes, there was a ton of filler crap meant to line the pockets of the administrators. Various math and science, art, history and english classes wasted the vast majority of my first 2 years at college. If you were to cut out the filler and allow students more flexibility in how they learned, you could cut a bachelor's degree down from 4 years to 1 or 2.
However, I think that the excruciating length of college is a selling point: Americans who go to college are looking for an all-inclusive resort at which they can fuck each other's brains out while they defer the real world and adulthood for another 4 years, only becoming marginally useful to the world 6 months after graduating, when they've been fully de-programmed at their jobs of all the useless and incorrect information they were provided during their degree. I truly believe that most people go to college in an attempt to prolong their childhoods into their mid 20s.
College, to me, is just a bloated jobs program for middle management types to suck up tens of thousands of dollars per student in tuition while providing dubious value in return.
> I'm forever indebted to my college
I am, too, but not in the same way as you.
Some of that is nostalgia and beer goggles: we remember the good times and the grades that were recorded in our transcripts, but we forget the weeks of intense stress and the feelings of barely managing to juggle it all or hold it all together. We remember the parties fondly but forget how much those parties were designed to help us forget some of our struggles and drama before and after those parties.