One point that the article did land for me was the potential for individual change to be unhelpful. No-phone dinners only work if there isn't any sense of anxiety about not having your phone at dinner. That anxiety only goes away if you have an environment that allows you to unplug. Systemic changes like requiring workplaces to allow employees to have "off times" seem necessary to remove some of the baseline anxieties many of us have.

If you want to talk about kids specifically, then you'd need some way to alter the anxieties that affect them the most. Anecdotally, it seems like kids (teens especially) end up with lots of FOMO and loneliness. The only structural reforms I've seen suggested as solutions to those were much more drastic than the ones proposed for adults, like preventing teenagers from using social media at all.