You could also just turn off extension autoupdate.
I guess deferring updates would give me lead time to let others get targeted / detect an issue before it's likely I would get the update. Still, installing the permission-less version is so much simpler and reassuring.
If there is something big enough to warrant quick update, my HN addiction will make sure I find out about it before it is a 1day.
There really isn't a great configuration for browser security rn, is there? The gold standard I think is Qubes, which afaict is not practical.