Alternatively you could do bodyweigth training if you prefer that (like me)

1. Pull: such as pullup

2. Push: towards one arm one leg pushup

3. Legs: Pistol up (=1 leg squat)

4. Core: V-ups and bridge works for me.

Once we went carting with the company. Everybody was sore afterwards in all kinds of places (software devs :)). I was fine.