That's good advice. One of the first things I do when I move is find a gym. I find it really helps to break the day up and go work out for a bit. When I finish and get back to work it is almost like starting another day.
I'm currently living in Toronto, Canada (I'm from Australia). I don't really know anybody here so I have nothing better to do than work. I take time off for the gym, food and when my girlfriend has time off work. This way she stays happy and I get to work as much as I want.