Personally, I've been using Vim for years, but I must confess that I use almost the same commands as I did in the beginning. Is there any good website that teaches useful tricks, maybe on a daily basis?
My own "trick" for improving my vim usage was to start mapping things to <Nop> that have better replacements, it is a great way to shock yourself out of bad habits like hjkl movements or reliance on /. Then again, I think text-objects and the items below it in motion.txt are the main to use vim so YMMV.
² https://pragprog.com/titles/dnvim2/practical-vim-second-edit...
However, my reasoning is the same as noted in echelon's reply. There are often far better ways to move around as described in ":h text-objects" and ":h motion.txt" more generally.
I got stuck in that suboptimal mode and had to break myself of it.